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Life-flo Blog

  • How Elena Brower Balances Her Body & Mind

    Elena Brower is a yoga instructor, best-selling author, and host of popular podcast Practice You. We asked her about her relationship to balance. 

  • How Chenoa Maxwell Finds Her Balance

    Chenoa Maxwell is an Emotional Intelligence Expert who works with people of all ages and stages of life to increase their emotional wellness. We asked her to share how she keeps it balanced.

  • Introducing The Life Leaders

    To celebrate the ups and downs of every woman’s life, we’ve partnered with women we admire who move through life’s transitions with vitality and strength.

  • Finding Body, Mind & Balance

    While change is inherent through the stages of life, Life-flo is a constant staple on your journey.

  • Soothe Dry, Rough Hands with These 3 Oils

    Frequent sanitizing and handwashing can leave hands dry and rough, find an oil that can help!

  • Simple Selfcare to Swear By

    Selfcare doesn't have to be complicated.
    Here are 6 ways to fit simple selfcare into your day.
    Posted in hormone balance , midlife women , restorative , self care , selfcare , women's wellness

  • 7 Factors That Make Midlife Amazing

    Midlife crisis?  No way. See what women over 40 say are seven unexpected positives of midlife.

Blog Post

How Does Menopause Affect the Body? Common Symptoms & Ways to Help
How Does Menopause Affect the Body? Common Symptoms & Ways to Help

Are you experiencing signs of menopause? You’re not alone. According to the North American Menopause Society, approximately 6,000 women in the U.S. reach menopause every day, or around 2 million per year.* But how does menopause affect the body? And how do you know if you’ve started going through it? Read the blog to find out.

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hormone balancemenopausemidlife women
How to Boost Your Confidence During Menopause: A Self-Care Guide
The Benefits of Tamanu Oil
An Introduction to Pure Magnesium Chloride
An Introduction to Pure Magnesium Chloride
We want to help soothe life’s moments so you can continue loving your life without any setbacks — and one of those simple solutions that could have a big impact is to integrate magnesium into your everyday routine. 
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restorativeself care