How Do You Navigate Menopause on Valentine’s Day?
Menopause typically begins between the ages of 45-55 and brings about hormonal changes that impact us physically and emotionally. Luckily, there are ways to manage these symptoms. Continue reading for tips on managing these to have a better experience this upcoming Valentine’s Day.
How Do You Navigate Menopause on V-Day?
Menopause symptoms can take a toll on our bodies and well-being. This is more evident on Valentine’s Day when the expectations around romance and demonstrations of love can have us feeling self-conscious and defeated.
However, we don’t have to let menopause symptoms dominate our lives. Read our tips on how to deal with symptoms, take back control, and enjoy the pleasures of intimacy and romance more fully.
#1: Put Yourself First
You’re the person that takes care of everyone. It’s time to shift gears. Make sure your physical needs are taken care of before engaging in intimacy. Ask yourself these questions:
Are you eating when you’re hungry?
Eating when you’re when your body needs it and choosing the right fuel can have you feeling more energized, which will help when you’re looking to engage in sex with your partner.
Are you moving your body?
Engaging in physical activities can help fortify your body. Not only does exercise help keep your body strong and healthy, but it also contributes to feeling more confident and can do wonders for your mental health.
Are you feeling comfortable during intimacy?
If you’re feeling discomfort during intimacy, stop and talk with your significant other. Menopause can cause a host of physical changes, so communication is key for a more enjoyable experience.
#2: Upgrade Your Showers
The hormonal changes that happen during midlife can lead to a drier vaginal environment. Upgrade your shower routine with a pH Balancing Wash, which supports a healthy vaginal pH while cleansing and deodorizing. After your shower, use an Intimate Moisturizer to soothe vaginal dryness. Ours is fragrance-free and paraben-free.*
#3: Explore New Ways to Be Intimate
Sex is physical. Intimacy is about connection. If you want to connect with your partner, discuss ways in which you can feel more connected to them.
Explore romantic connectedness, like cuddling, massaging each other, and kissing. Or think of other ways to connect, like engaging in a hobby together; maybe painting or ceramics allow you both to communicate your feelings and connect. After all, if you have a life-long partner, part of intimacy is knowing each other on a spiritual level and connecting as friends, too.
Connecting in romantic or non-physical ways can help keep the spark fresh, and even kindle an inner fire.
Valentine’s Day the Life-flo Way
Valentine’s Day can be a wonderful experience but remember not to put too much pressure on it. You can make it special by spending intentional time with your partner, but it’s just another day on the calendar. If you want to bypass it, you can always choose another day to spend together.
And remember that connecting with your partner is more important than heart-shaped chocolate boxes. Looking for more tips on whole-body wellness? Follow us on Instagram @lifefloliving.