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Life-flo Blog

  • 6 Lifestyle Changes to Promote Longevity

    Today, people are embracing the goal of helping their bodies and minds remain in good health for as long as possible to get the most out of their later years. The optimal aging experience lies at the crossroads of preventative measure and self care. Here are 6 ways to promote your longevity.

  • 5 Tips to Help Your Skin Transition From Summer to Fall

    Fall is many people’s favorite season, and for good reason, but the season comes with a few tradeoffs that can wreak havoc on your skin. The best thing to do is tackle this dryness head on to keep your skin barrier supple and durable against the dry months to come. Here are some of our top tips to fortify your skin for fall.

  • What are the Best Summer Supplements?

    When it comes to summer, FOMO (fear of missing out) can be real. But seasonal exhaustion is real too, and you also don’t want to flop into bed every night with a new ache, pain, or problem. Here are our favorite summer supplements that will help you stay present for every event and look back on the season with no regrets.
  • Emerita® is Now Emerita® by Life-flo®

    Life is about growth and empowerment, which is why we’re so excited to announce we are merging with our sister wellness brand Emerita® and bringing some of their much-loved products over to our family. Emerita® by Life-flo® will be a collection of balance creams, supplements, and personal care products that capture the essence of both brands and will be available in one place. 
  • Summer Skin Survival Guide

    Staying out of the sun all summer might be better for your skin, but how fun is that? Beach weekends, pool days, and nights spent near bonfires counting fireflies are part of what makes life beautiful – all you really need to help your skin stay fresh and bounce back postseason is a game plan. Lucky for you, that’s just what this is.
  • Nourish Your Skin with Body Butters

    Sun exposure during the summer is inevitable – you’re balancing beach days with seasonal sports, long walks, and picnics. And you should live it up! Your adventures will show on your skin, though, so help your skin bounce back with our favorite body butters that we plan to stock up on this summer. 

  • What I Learned From My Mother About Aging

    We rarely talk about how possible it is to thrive as we age, and yet – we know so many women who have and are. This year for Mother’s Day, take some time to talk to a special woman in your life and really listen to what life has taught her. 
  • How to Stay Active as Your Body Ages

    Movement is an important part of life – no matter what age we are – and sometimes the purpose behind various movements changes. We’ve put together some suggestions to help you bounce back without sacrificing the happiness that comes with moving your body through the world.
  • Menopause Spotlight

    We know that there’s a lot of mystery around the experience of perimenopause and menopause – and we say, no more. To help you feel less alone (and more a part of a very large community of people going through these experiences), we present to you our Menopause Spotlight series, where we interview someone willing to share their story. 
  • The Life-flo Team's Body Oil Rituals

    Life-flo loves body oils — there are so many different nourishing oils and endless ways to integrate them into your end-of-day routine. We chatted with the Life-flo team to find out just how they’re using body and face oils to keep their own unique rituals in check. 
  • Which Magnesium is Right for Me?

    Whether you’re a newbie to the brilliance of magnesium or have a stockpile of the stuff in your closet (ahem, us), there are actually so many different ways you can utilize the benefits of magnesium chloride.
  • Don't Be Scared of Retinol

    It seems like all of a sudden, everyone you know is using Retinol. You might be wondering why you should use it, how to use it, and what are some ways to integrate it slowly into your routine? Here’s all you need to jump on the Retinol train. 

Blog Post

6 Lifestyle Changes to Promote Longevity

Today, people are embracing the goal of helping their bodies and minds remain in good health for as long as possible to get the most out of their later years. The optimal aging experience lies at the crossroads of preventative measure and self care. Here are 6 ways to promote your longevity.

Read More
restorativeself carewomen's wellness
5 Tips to Help Your Skin Transition From Summer to Fall

Fall is many people’s favorite season, and for good reason, but the season comes with a few tradeoffs that can wreak havoc on your skin. The best thing to do is tackle this dryness head on to keep your skin barrier supple and durable against the dry months to come. Here are some of our top tips to fortify your skin for fall.

Read More
restorativeself care
What are the Best Summer Supplements?
When it comes to summer, FOMO (fear of missing out) can be real. But seasonal exhaustion is real too, and you also don’t want to flop into bed every night with a new ache, pain, or problem. Here are our favorite summer supplements that will help you stay present for every event and look back on the season with no regrets.
Read More
Emerita® is Now Emerita® by Life-flo®
Life is about growth and empowerment, which is why we’re so excited to announce we are merging with our sister wellness brand Emerita® and bringing some of their much-loved products over to our family. Emerita® by Life-flo® will be a collection of balance creams, supplements, and personal care products that capture the essence of both brands and will be available in one place. 
Read More