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Life-flo Blog

  • Which Magnesium is Right for Me?

    Whether you’re a newbie to the brilliance of magnesium or have a stockpile of the stuff in your closet (ahem, us), there are actually so many different ways you can utilize the benefits of magnesium chloride.
    Posted in restorative , self care

  • Don't Be Scared of Retinol

    It seems like all of a sudden, everyone you know is using Retinol. You might be wondering why you should use it, how to use it, and what are some ways to integrate it slowly into your routine? Here’s all you need to jump on the Retinol train. 

  • Ways to Show Your Body Gratitude

    Living in such a fast-paced world can make it hard to remember to show your body gratitude for all it’s given you. The transitioning of seasons is a great time to commit to a few new self-care habits -- this year, let’s lead with gratitude. 

  • What's Menopause?

    October is Menopause Awareness Month, a time devoted to not only discussing the symptoms and side effects of this period of life but also to celebrate this moment of change. We chatted with Jessica Stefanski N.M.D, L.ac, a naturopathic physician and acupuncturist, about the topic.
    Posted in hormone balance , menopause , midlife women

  • Healthy Aging Month

    September is Healthy Aging Month, which is kind of funny. Shouldn’t every month be about aging healthfully? BUT, it’s actually a whole lot more complex than just taking your vitamins and applying your SPF. We wanted to shine a spotlight on some of our team members, and get their takes on aging and how they’re doing it healthfully.

  • An Introduction to Pure Magnesium Chloride

    We want to help soothe life’s moments so you can continue loving your life without any setbacks — and one of those simple solutions that could have a big impact is to integrate magnesium into your everyday routine. 
    Posted in restorative , self care

  • Benefits of Magnesium Lotion

    We’ve been singing the praises of pure magnesium for years — its benefits are so soothing and balancing, and it can be integrated into anyone’s daily routine or nighttime ritual. It’s probably why our Magnesium lotion is such a best-seller. Here’s a cheat sheet to all things magnesium.

  • How Elena Brower Balances Her Body & Mind

    Elena Brower is a yoga instructor, best-selling author, and host of popular podcast Practice You. We asked her about her relationship to balance. 

  • How Chenoa Maxwell Finds Her Balance

    Chenoa Maxwell is an Emotional Intelligence Expert who works with people of all ages and stages of life to increase their emotional wellness. We asked her to share how she keeps it balanced.

  • Introducing The Life Leaders

    To celebrate the ups and downs of every woman’s life, we’ve partnered with women we admire who move through life’s transitions with vitality and strength.

  • Finding Body, Mind & Balance

    While change is inherent through the stages of life, Life-flo is a constant staple on your journey.

  • Soothe Dry, Rough Hands with These 3 Oils

    Frequent sanitizing and handwashing can leave hands dry and rough, find an oil that can help!

Blog Post

How Does Magnesium Lotion Work to Support Your Wellness?
How to Chill Out the Life-flo Way
How to Chill Out the Life-flo Way
No matter what your tips and tricks are, the key to consistency and sustaining that level of relaxation is to switch it up from time to time. Here’s some chill-out inspiration to help you take your self-care routines to the next level. 
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restorativeself care
6 Lifestyle Changes to Promote Longevity
6 Lifestyle Changes to Promote Longevity

Today, people are embracing the goal of helping their bodies and minds remain in good health for as long as possible to get the most out of their later years. The optimal aging experience lies at the crossroads of preventative measure and self care. Here are 6 ways to promote your longevity.

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restorativeself carewomen's wellness
5 Tips to Help Your Skin Transition From Summer to Fall
5 Tips to Help Your Skin Transition From Summer to Fall

Fall is many people’s favorite season, and for good reason, but the season comes with a few tradeoffs that can wreak havoc on your skin. The best thing to do is tackle this dryness head on to keep your skin barrier supple and durable against the dry months to come. Here are some of our top tips to fortify your skin for fall.

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restorativeself care