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Life-flo Blog

  • Ways to Show Your Body Gratitude

    Living in such a fast-paced world can make it hard to remember to show your body gratitude for all it’s given you. The transitioning of seasons is a great time to commit to a few new self-care habits -- this year, let’s lead with gratitude. 
  • What's Menopause?

    October is Menopause Awareness Month, a time devoted to not only discussing the symptoms and side effects of this period of life but also to celebrate this moment of change. We chatted with Jessica Stefanski N.M.D,, a naturopathic physician and acupuncturist, about the topic.
  • Healthy Aging Month

    September is Healthy Aging Month, which is kind of funny. Shouldn’t every month be about aging healthfully? BUT, it’s actually a whole lot more complex than just taking your vitamins and applying your SPF. We wanted to shine a spotlight on some of our team members, and get their takes on aging and how they’re doing it healthfully.
  • How to Chill Out the Life-flo Way

    No matter what your tips and tricks are, the key to consistency and sustaining that level of relaxation is to switch it up from time to time. Here’s some chill-out inspiration to help you take your self-care routines to the next level. 
  • An Introduction to Pure Magnesium Chloride

    We want to help soothe life’s moments so you can continue loving your life without any setbacks  and one of those simple solutions that could have a big impact is to integrate magnesium into your everyday routine. 
  • Benefits of Magnesium Lotion

    We’ve been singing the praises of pure magnesium for years — its benefits are so soothing and balancing, and it can be integrated into anyone’s daily routine or nighttime ritual. It’s probably why our Magnesium lotion is such a best-seller. Here’s a cheat sheet to all things magnesium.
  • How Elena Brower Balances Her Body & Mind

    Elena Brower is a yoga instructor, best-selling author, and host of popular podcast Practice You. We asked her about her relationship to balance. 
  • How Chenoa Maxwell Finds Her Balance

    Chenoa Maxwell is an Emotional Intelligence Expert who works with people of all ages and stages of life to increase their emotional wellness. We asked her to share how she keeps it balanced.
  • Introducing The Life Leaders

    To celebrate the ups and downs of every woman’s life, we’ve partnered with women we admire who move through life’s transitions with vitality and strength.
  • Finding Body, Mind & Balance

    While change is inherent through the stages of life, Life-flo is a constant staple on your journey.

  • Soothe Dry, Rough Hands with These 3 Oils

    Frequent sanitizing and handwashing can leave hands dry and rough, find an oil that can help!

  • Simple Selfcare to Swear By

    Selfcare doesn't have to be complicated.
    Here are 6 ways to fit simple selfcare into your day.

Blog Post

6 Lifestyle Changes to Promote Longevity

Today, people are embracing the goal of helping their bodies and minds remain in good health for as long as possible to get the most out of their later years. The optimal aging experience lies at the crossroads of preventative measure and self care. Here are 6 ways to promote your longevity.

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restorativeself carewomen's wellness
5 Tips to Help Your Skin Transition From Summer to Fall

Fall is many people’s favorite season, and for good reason, but the season comes with a few tradeoffs that can wreak havoc on your skin. The best thing to do is tackle this dryness head on to keep your skin barrier supple and durable against the dry months to come. Here are some of our top tips to fortify your skin for fall.

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restorativeself care
What are the Best Summer Supplements?
When it comes to summer, FOMO (fear of missing out) can be real. But seasonal exhaustion is real too, and you also don’t want to flop into bed every night with a new ache, pain, or problem. Here are our favorite summer supplements that will help you stay present for every event and look back on the season with no regrets.
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Emerita® is Now Emerita® by Life-flo®
Life is about growth and empowerment, which is why we’re so excited to announce we are merging with our sister wellness brand Emerita® and bringing some of their much-loved products over to our family. Emerita® by Life-flo® will be a collection of balance creams, supplements, and personal care products that capture the essence of both brands and will be available in one place. 
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