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Life-flo Blog

  • How to Stay Active as Your Body Ages

    Movement is an important part of life – no matter what age we are – and sometimes the purpose behind various movements changes. We’ve put together some suggestions to help you bounce back without sacrificing the happiness that comes with moving your body through the world.
  • Menopause Spotlight

    We know that there’s a lot of mystery around the experience of perimenopause and menopause – and we say, no more. To help you feel less alone (and more a part of a very large community of people going through these experiences), we present to you our Menopause Spotlight series, where we interview someone willing to share their story. 
  • The Life-flo Team's Body Oil Rituals

    Life-flo loves body oils — there are so many different nourishing oils and endless ways to integrate them into your end-of-day routine. We chatted with the Life-flo team to find out just how they’re using body and face oils to keep their own unique rituals in check. 
  • Which Magnesium is Right for Me?

    Whether you’re a newbie to the brilliance of magnesium or have a stockpile of the stuff in your closet (ahem, us), there are actually so many different ways you can utilize the benefits of magnesium chloride.
  • Don't Be Scared of Retinol

    It seems like all of a sudden, everyone you know is using Retinol. You might be wondering why you should use it, how to use it, and what are some ways to integrate it slowly into your routine? Here’s all you need to jump on the Retinol train. 
  • Ways to Show Your Body Gratitude

    Living in such a fast-paced world can make it hard to remember to show your body gratitude for all it’s given you. The transitioning of seasons is a great time to commit to a few new self-care habits -- this year, let’s lead with gratitude. 
  • What's Menopause?

    October is Menopause Awareness Month, a time devoted to not only discussing the symptoms and side effects of this period of life but also to celebrate this moment of change. We chatted with Jessica Stefanski N.M.D,, a naturopathic physician and acupuncturist, about the topic.
  • Healthy Aging Month

    September is Healthy Aging Month, which is kind of funny. Shouldn’t every month be about aging healthfully? BUT, it’s actually a whole lot more complex than just taking your vitamins and applying your SPF. We wanted to shine a spotlight on some of our team members, and get their takes on aging and how they’re doing it healthfully.
  • Benefits of Magnesium Lotion

    We’ve been singing the praises of pure magnesium for years — its benefits are so soothing and balancing, and it can be integrated into anyone’s daily routine or nighttime ritual. It’s probably why our Magnesium lotion is such a best-seller. Here’s a cheat sheet to all things magnesium.
  • How Elena Brower Balances Her Body & Mind

    Elena Brower is a yoga instructor, best-selling author, and host of popular podcast Practice You. We asked her about her relationship to balance. 
  • How Chenoa Maxwell Finds Her Balance

    Chenoa Maxwell is an Emotional Intelligence Expert who works with people of all ages and stages of life to increase their emotional wellness. We asked her to share how she keeps it balanced.
  • Introducing The Life Leaders

    To celebrate the ups and downs of every woman’s life, we’ve partnered with women we admire who move through life’s transitions with vitality and strength.

Blog Post

An Introduction to Pure Magnesium Chloride
We want to help soothe life’s moments so you can continue loving your life without any setbacks  and one of those simple solutions that could have a big impact is to integrate magnesium into your everyday routine. 
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3 Benefits of Aloe Vera
If you have ever gotten sunburned, you’ve probably heard of aloe vera and its purported soothing benefits. This plant is highly revered as a wellness wonder for dry or sunburned skin and there are plenty of reasons why.
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