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Life-flo Blog

  • Emerita® is Now Emerita® by Life-flo®

    Life is about growth and empowerment, which is why we’re so excited to announce we are merging with our sister wellness brand Emerita® and bringing some of their much-loved products over to our family. Emerita® by Life-flo® will be a collection of balance creams, supplements, and personal care products that capture the essence of both brands and will be available in one place. 

  • Summer Skin Survival Guide

    Staying out of the sun all summer might be better for your skin, but how fun is that? Beach weekends, pool days, and nights spent near bonfires counting fireflies are part of what makes life beautiful – all you really need to help your skin stay fresh and bounce back postseason is a game plan. Lucky for you, that’s just what this is.
    Posted in selfcare

  • Nourish Your Skin with Body Butters

    Sun exposure during the summer is inevitable – you’re balancing beach days with seasonal sports, long walks, and picnics. And you should live it up! Your adventures will show on your skin, though, so help your skin bounce back with our favorite body butters that we plan to stock up on this summer. 

    Posted in self care

  • What I Learned From My Mother About Aging

    We rarely talk about how possible it is to thrive as we age, and yet – we know so many women who have and are. This year for Mother’s Day, take some time to talk to a special woman in your life and really listen to what life has taught her. 

  • How to Stay Active as Your Body Ages

    Movement is an important part of life – no matter what age we are – and sometimes the purpose behind various movements changes. We’ve put together some suggestions to help you bounce back without sacrificing the happiness that comes with moving your body through the world.

  • Menopause Spotlight

    We know that there’s a lot of mystery around the experience of perimenopause and menopause – and we say, no more. To help you feel less alone (and more a part of a very large community of people going through these experiences), we present to you our Menopause Spotlight series, where we interview someone willing to share their story. 

  • The Life-flo Team's Body Oil Rituals

    Life-flo loves body oils — there are so many different nourishing oils and endless ways to integrate them into your end-of-day routine. We chatted with the Life-flo team to find out just how they’re using body and face oils to keep their own unique rituals in check. 

  • Which Magnesium is Right for Me?

    Whether you’re a newbie to the brilliance of magnesium or have a stockpile of the stuff in your closet (ahem, us), there are actually so many different ways you can utilize the benefits of magnesium chloride.
    Posted in restorative , self care

  • Don't Be Scared of Retinol

    It seems like all of a sudden, everyone you know is using Retinol. You might be wondering why you should use it, how to use it, and what are some ways to integrate it slowly into your routine? Here’s all you need to jump on the Retinol train. 

  • Ways to Show Your Body Gratitude

    Living in such a fast-paced world can make it hard to remember to show your body gratitude for all it’s given you. The transitioning of seasons is a great time to commit to a few new self-care habits -- this year, let’s lead with gratitude. 

  • What's Menopause?

    October is Menopause Awareness Month, a time devoted to not only discussing the symptoms and side effects of this period of life but also to celebrate this moment of change. We chatted with Jessica Stefanski N.M.D, L.ac, a naturopathic physician and acupuncturist, about the topic.
    Posted in hormone balance , menopause , midlife women

  • Healthy Aging Month

    September is Healthy Aging Month, which is kind of funny. Shouldn’t every month be about aging healthfully? BUT, it’s actually a whole lot more complex than just taking your vitamins and applying your SPF. We wanted to shine a spotlight on some of our team members, and get their takes on aging and how they’re doing it healthfully.

Blog Post

How Do You Navigate Menopause on Valentine’s Day?
How Do You Navigate Menopause on Valentine’s Day?

Menopause typically begins between the ages of 45-55 and brings about hormonal changes that impact us physically and emotionally. Luckily, there are ways to manage these symptoms. Read the blog for tips on managing these to have a better experience this upcoming Valentine’s Day.

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How Does Menopause Affect the Body? Common Symptoms & Ways to Help
How Does Menopause Affect the Body? Common Symptoms & Ways to Help

Are you experiencing signs of menopause? You’re not alone. According to the North American Menopause Society, approximately 6,000 women in the U.S. reach menopause every day, or around 2 million per year.* But how does menopause affect the body? And how do you know if you’ve started going through it? Read the blog to find out.

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hormone balancemenopausemidlife women
How to Boost Your Confidence During Menopause: A Self-Care Guide
The Benefits of Tamanu Oil