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How Does Menopause Affect the Body? Common Symptoms & Ways to Help
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Are you experiencing signs of menopause? You’re not alone. According to the North American Menopause Society, approximately 6,000 women in the U.S. reach menopause every day, or around 2 million per year.* But how does menopause affect the body? And how do you know if you’ve started going through it? Read the blog to find out.
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What's Menopause?
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October is Menopause Awareness Month, a time devoted to not only discussing the symptoms and side effects of this period of life but also to celebrate this moment of change. We chatted with Jessica Stefanski N.M.D, L.ac, a naturopathic physician and acupuncturist, about the topic. -
Simple Selfcare to Swear By
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Selfcare doesn't have to be complicated.
Here are 6 ways to fit simple selfcare into your day.
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